Fit & Flow x Pine Cliffs Resort, Portugal

The dates:

9-14th May 2019

The location:

Fit & Flow Retreats have partnered with the exceptional Pine Cliffs Resort in the Algarve, Portugal to bring you the perfect wellness getaway. Set away in the southern part of Portugal, the award winning spa and 5 star hotel is true luxury at its finest. Extending some 72 acres across the cliff tops above the soft white sands of Falésia Beach it truly is the perfect place to get away.


Come and join us for 5 nights of luxury wellness on our fitness and yoga retreat. Join in with a combination of strength, pilates, yoga and meditation sessions. All of this whilst still also having the complete freedom to do as little or as much as you like on your wellness holiday. The retreat is suitable for all levels and offers the perfect combination of fitness offerings, spa relaxation as well as everything else you would expect from a holiday resort. Think beaches, sunset yoga, massages, bespoke fitness sessions. 

What's included: 

  • Your 5 night stay in Pine Cliffs Resort

  • 2 workouts a day, tailored to your preference including HIIT, pilates and sunrise/sunset meditation and yoga delivered by top London trainers, Kim Hartwell & Katie Gray.

  • Full board - buffet breakfast, nutritional 2 course lunch and 2 course dinner

  • 1 x 60 minute massage

  • Plenty of time to relax and unwind

  • Dinner, chats and mentoring

  • Airport transfers 

Optionals & Extras: 

  • Additional spa treatments

  • Additional soft drinks and alcoholic beverages

  • Flights to Faro airport

Kim & Katie appreciate that this is your holiday. They will be there as much or as little as you need them to be. They are on hand to provide support and guidance throughout your wellness retreat.

A typical retreat day:

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  • 8am Morning training session

  • 9.15am Nutritious wholesome breakfast

  • 10:00-12:30pm Free time to relax, enjoy the location, read, swim or do what you please

  • 12.30pm 2 course lunch at Pine Cliffs Restaurant

  • 2pm Free time, optional excursions (e.g. hikes, massages etc)

  • 5.30-6.30pm Yoga Flow in the beautiful cliff top setting overlooking the Ocean

  • 7.30pm Deliciously nourishing 2 course dinner at Pine Cliffs Restaurant

*Note this is just one of the many schedules on offer with each day changing to ensure you get the best out of your stay

Pricing: £/per person

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  • Deluxe Room Resort View - Single - £1,500

  • Deluxe Room Resort View - Double - £1,200

  • Deluxe Room Atlantic View - Single - £1,600

  • Deluxe Room Atlantic View - Double - £1,300

  • Duplex Atlantic View - Single - £1,950

  • Duplex Atlantic View - Double - £1,500

Booking information:

We can't wait for you to join us in May 2019! To secure your space we require a 50% deposit, with the remaining balance due on 1st April 2019. 

To book your place or for more information please click the button below.