Fit & Flow Retreats x F Zeen Retreat Hotel 2.0

The dates:

Tuesday 1st October  - Sunday 6th October 2019

The location: 

Fit & Flow Retreats have partnered yet again with F Zeen Retreat Hotel to bring you the perfect wellness getaway. Set on the idyllic Greek island of Kefalonia, F Zeen Retreat is a boutique adults-only hotel, encompassing panoramic views of the Ionian Sea, set in luxurious surroundings, alongside the warmth and friendliness of the local culture.

What's included: 

  • Your 5 night stay in F Zeen Retreat Hotel

  • 2 workouts a day, tailored to your preference including HIIT, Pilates and sunrise/sunset yoga delivered by top London trainers, Kim Hartwell & Katie Gray.

  • Full board - buffet breakfast, lunch and dinner all locally sourced and served in a beautiful setting

  • 1 x 60 minute spa treatment at the hotel’s Idor Wellness Spa

  • A wonderful scenic hike of the island

  • Plenty of time to relax and unwind

  • Dinner, chats and mentoring

  • Airport transfers

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Optionals & Extras: 

  • Additional spa treatments with a 10% discount

  • Additional soft/alcoholic drinks

  • Greek Cooking Lesson

  • Stand up paddle boarding

  • Final farewell dinner at local restaurant

  • Flights

Kim & Katie appreciate that this is your holiday. They will be there as much or as little as you need them to be. They are on hand to provide support and guidance throughout your wellness retreat.

A typical retreat day:

  • 8am Morning circuits training session in the outdoor gym

  • 9am Nutritious wholesome breakfast

  • 10:00-12:30pm Free time to relax, enjoy the island, read, swim or do what you please

  • 12.30pm Locally sourced lunch cooked by the amazing hotel chefs

  • 2pm Free time, optional excursions (e.g. hike, spa treatments)

  • 5.30-6.30pm Yoga Flow in our tranquil open air yoga hut

  • 7.30pm Deliciously nourishing dinner

*Note this is just one of the many schedules on offer with each day changing to ensure you get the best out of your stay

Pricing: £/per person


  • CLASSIC SEA VIEW - SINGLE - £1,650

  • CLASSIC SEA VIEW - DOUBLE OCCUPANCY - £1,300

  • SUPERIOR RAW - SINGLE - £1,910

  • SUPRIOR RAW - DOUBLE OCCUPANCY - £1,600

With breathtaking sea views and spacious balconies, the 30 sq. meter Superior Retreats are an oasis of comfort and luxury. 


90 percent of retreaters come alone and always end up making great friends! So, don’t feel like you need to bring a buddy to join in on the fun. We make a supportive community, that feels like home from home.

Booking information: 

We can't wait for you to join us in October 2019!

To book your place please click the button below to email us direct.