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Fit & Flow Retreats encompass luxury health and fitness retreats set in the most tranquil settings around the world.

Created by Kim Hartwell (a Personal Trainer & Yoga Teacher) and Katie Gray (a Personal Trainer & Pilates Instructor) their signature package allows you to leave the daily stresses of home life behind and escape to a world of wellbeing.

Nourishing the mind, body and soul through a combination of fitness, nutrition and ultimate relaxation. You can be sure you will leave feeling rested, rejuvenated and restored.  

UPCOMING RETREATS

F ZEEN, KEFALONIA. OCTOBER 2019

F ZEEN, KEFALONIA. OCTOBER 2019