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Kim and Katie met a few years ago at a West London studio when Katie started coming to Kim’s classes. After bonding over their love for health and fitness, Kim became a sounding board for Katie when she was making the transition from corporate world to setting up as a self-employed Personal Trainer - something Katie is forever grateful to Kim for. 

From here their love for functional training, yoga and brunches lead to a blossoming friendship and it was during one of their weekly catch-ups that Fit & Flow was naturally born. With their mix of skill sets and experience in the industry they have a wealth of training and guidance to offer - whilst both being recognised for their positive, caring and friendly approach to clients.


KIM HARTWELL

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International model, personal trainer, yoga teacher, travel and wellness blogger. Kim teaches both HIIT and Yoga classes in Londons' premium fitness boutiques. Kim has recently launched her own concept “Tone & OM” -  a fusion of both disciplines. She has always been super sporty from a young age but nowadays her training mostly revolves around Rock Climbing, Surfing, Yoga, Running and Strength and Conditioning. 

Her ethos is “Tone What You Own” which stems from the belief that everyone, no matter what shape or size, has the ability to tone what they own and be the best version of themselves. 

Kim's specialities are: Personal Training, HIIT and Yoga


KATIE GRAY

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Katie is a personal trainer and pilates instructor based in London. She also teaches HIIT at luxury studios. 

Having come from a corporate background herself, she fully understands the demands of a busy desk-bound working week, juggling meetings, socialising, family and friends - all whilst trying to remain healthy. 

Her mission is to make health and fitness enjoyable, a daily habit and help people feel amazing and confident within themselves! 

Katie's specialities are: Personal Training, HIIT and Pilates


"A WONDERFUL MIX OF GOAL DRIVEN MOTIVATION WHILST KEEPING SMILES ON CLIENTS' FACES."

 “Kim and Katie are both very knowledgeable trainers who have been in the London fitness scene for a number of years. Their approach to training their clients is a wonderful mix of goal driven motivation whilst keeping smiles on clients' faces. They immediately put you at ease the moment you meet them. It’s no wonder their clients remain loyal to them for so long.”

- NICOLE MCNAUGHTON [KEY LEADER AT LULULEMON WESTFIELD]


"KATIE'S POSITIVE ATTITUDE & ENCOURAGEMENT ALWAYS PUSH ME TO THE NEXT LEVEL." 

"I always look forward to my weekly sessions with Katie. Not only is she exceptional at what she does, she’s so supportive and incredibly personable. Her workouts are challenging, always varied and even fun. Katie has helped me improve my fitness level remarkably. Her positive attitude and encouragement always push me to the next level. We have a really good time, and the best part is that I’ve seen incredible results.”

- SIAN PARRY, MANAGING DIRECTOR [THE BRANDMAN AGENCY]


"KIM ALWAYS WORKS ME HARD WITH A CONTINUOUS SMILE." 

"I have trained with Kim for nearly 2 years and she is one of the most fun and friendly trainers in London. Kim never lets me leave a class without having worked hard, and is always so encouraging and motivating. Let’s just say I haven’t been able to walk after her classes! As a Personal Trainer, Kim always works me hard with a continuous smile. She’s really encouraging and always focuses on form."

- HARRIET TISDALL [EDITOR AT SWEATY BETTY]