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Fit & Flow Retreats encompass luxury health and fitness retreats set in the most tranquil settings around the world.

Created by Kim Hartwell (a Personal Trainer & Yoga Teacher) and Katie Gray (a Personal Trainer & Pilates Instructor) their signature package allows you to leave the daily stresses of home life behind and escape to a world of wellbeing.

Nourishing the mind, body and soul through a combination of fitness, nutrition and ultimate relaxation. You can be sure you will leave feeling rested, rejuvenated and restored.  

UPCOMING RETREATS

PINE CLIFFS, PORTUGAL. MAY 2019

PINE CLIFFS, PORTUGAL. MAY 2019

F ZEEN, KEFALONIA. OCTOBER 2019

F ZEEN, KEFALONIA. OCTOBER 2019