Fit & Flow Retreats x F Zeen Retreat Hotel

The dates:

Tuesday 2nd October  - Sunday 7th October 2018

The location: 

Fit & Flow Retreats have partnered with F Zeen Retreat Hotel to bring you the perfect wellness getaway. Set on the idyllic Greek island of Kefalonia, F Zeen Retreat is a boutique adults-only hotel, encompassing panoramic views of the Ionian Sea, set in luxurious surroundings, alongside the warmth and friendliness of the local culture.

What's included: 

  • Your 5 night stay in F Zeen Retreat Hotel
  • 2 workouts a day, tailored to your preference including HIIT, Pilates and sunrise/sunset yoga delivered by top London trainers, Kim Hartwell & Katie Gray.
  • Full board - buffet breakfast, lunch and dinner all locally sourced and served in a beautiful setting
  • ‘Pick-me-up’ smoothies, freshly made nourishing juices, infused herbal tea and coffee 
  • 1 x 60 minute spa treatment at the hotel’s Idor Wellness Spa
  • A wonderful scenic hike of the island
  • Plenty of time to relax and unwind
  • Dinner, chats and mentoring
  • Airport transfers 

Optionals & Extras: 

  • Additional spa treatments with a 10% discount
  • 1-to-1 Yoga, Meditation, Pilates or PT
  • Greek Cooking Lesson
  • Guided Kayaking
  • Stand up paddle boarding
  • Jeep Safari of the island
  • Final farewell dinner at local restaurant
  • Flights

Kim & Katie appreciate that this is your holiday. They will be there as much or as little as you need them to be. They are on hand to provide support and guidance throughout your wellness retreat.

A typical retreat day:

  • 7.30am Morning training session
  • 9am Nutritious wholesome breakfast
  • 10:00-12:30pm Free time to relax, enjoy the island, read, swim or do what you please
  • 12.30pm Locally sourced lunch buffet
  • 2pm Free time, optional excursions (e.g. hike, kayaking, massage)
  • 5.30-6.30pm Yoga Flow in our tranquil open air yoga hut 
  • 7pm Deliciously nourishing dinner
  • 8.30pm Optional sunset meditation

*Note this is just one of the many schedules on offer with each day changing to ensure you get the best out of your stay

Pricing: €/per person


These rooms feature their own private terrace that leads out onto our well-kept garden. With incredible proximity to the beach, you will fall asleep to the sound of the waves.

  • CLASSIC - SINGLE - 1500
  • CLASSIC - DOUBLE - 1150

Featuring sea front balconies with elevated panoramic views of Lourdas Bay. With incredible proximity to the beach, you will fall asleep to the sound of the waves.

  • SUPERIOR - SINGLE - 1600
  • SUPERIOR - TWIN - 1200

With breathtaking sea views and spacious balconies, the 30 sq. meter Superior Retreats are an oasis of comfort and luxury. 

90 percent of retreaters come alone and always end up making great friends! So, don’t feel like you need to bring a buddy to join in on the fun. We make a supportive community, that feels like home from home.

Booking information: 

We can't wait for you to join us in October 2018! To secure your space we require a 30% deposit, with the remaining balance due on 2nd August 2018. 

To book your place please click the button below to email the hotel direct, referencing 'October Fit & Flow Retreat'.